sat, aug 29day 3
0lb
1:00time
69sets
Duration
1 min
Movements
19
Sets
69
2 people completed this session
Part of a sequence
The Total Athlete · Week 1, Day 1
Movements
01
Incline Bicep Curl
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
02
Crow Pose
Set 1
time
0:15
Set 2
time
0:15
Set 3
time
0:15
Set 4
time
0:15
03
Dead Hang
Set 1
time
0:45
Set 2
time
0:45
Set 3
time
0:45
04
Planche Lean
Set 1
time
0:10
Set 2
time
0:10
Set 3
time
0:10
Set 4
time
0:10
05
Elbow Lever Progression
Set 1
time
0:08
Set 2
time
0:08
Set 3
time
0:08
Set 4
time
0:08
06
Side Plank Reach-Through
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Other sessions in this sequence
Created by
Nicholas
@nick