full body 1 (unilateral)

thu, aug 13full body 1 (unilateral)

5,640lb

1:00time

6sets

phorme

Logged session

Full Body 1 (Unilateral)

general1 min

$30/mo · cancel anytime

Duration

1 min

Movements

2

Sets

6

Volume

5,640 lbs

Movements

01

5 Sec Eccentric Split Squat

Set 1

weight

100 lbs

reps

6

Set 2

weight

100 lbs

reps

6

Set 3

weight

100 lbs

reps

6

02

Coiling Landmine Press

Set 4

weight

160 lbs

reps

8

Set 5

weight

160 lbs

reps

8

Set 6

weight

160 lbs

reps

8

Created by

Nicholas

@nick

$30/mo · cancel anytime