lower power + hyrox

sun, aug 30lower power + hyrox

2,640lb

1:00time

33sets

phorme

Logged session

Lower Power + Hyrox

general1 min

$30/mo · cancel anytime

Duration

1 min

Movements

10

Sets

33

Volume

2,640 lbs

4 people completed this session

Movements

01

Hyrox Farmers Carry

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

Set 4

reps

—

02

Trap Bar Deadlift

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

03

Ankle Circles + Calf Raises

Set 1

reps

10

Set 2

reps

10

04

Hyrox Sled Push

Set 1

reps

—

Set 2

reps

—

Set 3

reps

—

Set 4

reps

—

05

ATG Split Squat (Bodyweight Or Light Load)

Set 1

weight

165 lbs

reps

8

Set 2

weight

165 lbs

reps

8

Set 3

reps

8

06

Broad Jump

Set 1

reps

3

Set 2

reps

3

Set 3

reps

3

Set 4

reps

3

Created by

Nicholas

@nick

$30/mo · cancel anytime