wed, aug 5lateral & transverse conditioning · w1
0lb
1:00time
3sets
Logged session
Lateral & Transverse Conditioning · W1
Nicholasgeneral1 min
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
3
Sets
3
Movements
01
Axial Rotation Mobility Drill
Set 1
reps
8
02
Heel Elevated Deep Squat Rock
Set 2
reps
8
03
180 Box Jump
Set 3
reps
5
Created by
Nicholas
@nick