wed, aug 5lateral & transverse conditioning · w1
0lb
4:00time
6sets
Logged session
Lateral & Transverse Conditioning · W1
Nicholasgeneral4 min
Start training
$30/mo · cancel anytime
Duration
4 min
Movements
3
Sets
6
Movements
01
Axial Rotation Mobility Drill
Set 1
reps
8
Set 2
reps
8
02
Heel Elevated Deep Squat Rock
Set 3
reps
8
Set 4
reps
8
03
World's Greatest Stretch
Set 5
reps
5
Set 6
reps
5
Created by
Nicholas
@nick