fri, aug 14full body 2 (accessory)
0lb
1:00time
9sets
Duration
1 min
Movements
3
Sets
9
Movements
01
Welsh Lunge
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Copenhagen Planks
Set 4
reps
8
Set 5
reps
8
Set 6
reps
8
03
Landmine Rainbows
Set 7
reps
8
Set 8
reps
8
Set 9
reps
8
Created by
Nicholas
@nick