fri, aug 7base strength · w1
3,080lb
1:00time
7sets
Duration
1 min
Movements
3
Sets
7
Volume
3,080 lbs
Movements
01
Dumbbell Bench Press
Set 1
weight
80 lbs
reps
8
Set 2
weight
80 lbs
reps
8
Set 3
weight
90 lbs
reps
8
Set 4
weight
90 lbs
reps
8
02
Suitcase Carry
Set 5
distance
30 mi
03
Rear Delt Raises
Set 6
weight
15 lbs
reps
12
Set 7
weight
15 lbs
reps
12
Created by
Nicholas
@nick