Exercisesstrength
Cable Bar Standing Crunch
Use a bar attachment and set the cable all the way to the top. Face away from the cable tower and walk a few steps forward. Push your hips back, and flex your abs. Return to the starting standing position and repeat.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
abs
Muscles
Muscles worked
absupper abdominals
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- abs, upper abdominals
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.