Exercisesstrength
Cable Bar Standing Crunch
Use a bar attachment and set the cable all the way to the top. Face away from the cable tower and walk a few steps forward. Push your hips back, and flex your abs. Return to the starting standing position and repeat.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
abs
Muscles
Muscles worked
absupper abdominals
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Standing Crunch work?
The Cable Bar Standing Crunch works abs and upper abdominals.
What equipment do you need for the Cable Bar Standing Crunch?
You need cable.
Is the Cable Bar Standing Crunch good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Cable Bar Standing Crunch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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