Exercisesmobility
Abdominals Stretch Variation Three
Stand upright. After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left. Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absobliques
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Abdominals Stretch Variation Three work?
The Abdominals Stretch Variation Three works abs and obliques.
What equipment do you need for the Abdominals Stretch Variation Three?
None. The Abdominals Stretch Variation Three uses your body weight.
Is the Abdominals Stretch Variation Three good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Abdominals Stretch Variation Three to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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