Exercisesmobility
Abdominals Stretch Variation Three
Stand upright. After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left. Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absobliques
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, obliques
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.