Exercisesmobility
Abdominals Stretch Variation Two
Stand upright. Reach with both hands upwards until you can interlock your fingers. With your hands above your head, lean back until a stretch is felt in the abdominals.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absobliques
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Abdominals Stretch Variation Two work?
The Abdominals Stretch Variation Two works abs and obliques.
What equipment do you need for the Abdominals Stretch Variation Two?
None. The Abdominals Stretch Variation Two uses your body weight.
Is the Abdominals Stretch Variation Two good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Abdominals Stretch Variation Two to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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