Exercisesmobility
Abdominals Stretch Variation Four
Lay on a ball or a Bosu ball with your feet firmly planted on the floor. Lean all the way back until you feel a stretch in your abdomen. Crunch upwards and hold for a 1-2 count. Slowly return to the starting position and repeat.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs
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