Exercisesmobility
Abdominals Stretch Variation Four
Lay on a ball or a Bosu ball with your feet firmly planted on the floor. Lean all the way back until you feel a stretch in your abdomen. Crunch upwards and hold for a 1-2 count. Slowly return to the starting position and repeat.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Abdominals Stretch Variation Four work?
The Abdominals Stretch Variation Four works abs.
What equipment do you need for the Abdominals Stretch Variation Four?
None. The Abdominals Stretch Variation Four uses your body weight.
Is the Abdominals Stretch Variation Four good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Abdominals Stretch Variation Four to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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