Exercisesmobility
Abdominals Stretch Variation One
Lay on your stomach on the floor with your forearms flat on the ground. Extend your elbows and push your upper body upwards. Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs
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