Exercisesmobility
Abdominals Stretch Variation One
Lay on your stomach on the floor with your forearms flat on the ground. Extend your elbows and push your upper body upwards. Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Abdominals Stretch Variation One work?
The Abdominals Stretch Variation One works abs.
What equipment do you need for the Abdominals Stretch Variation One?
None. The Abdominals Stretch Variation One uses your body weight.
Is the Abdominals Stretch Variation One good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Abdominals Stretch Variation One to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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