Exercisesstrength
Cable Bar Kneeling Crunch
Use a bar attachment and set the cable all the way to the top. Walk a few steps forward and fall to a kneeling position. Push your hips back and flex your abs, then push hips forward until in the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Kneeling Crunch work?
The Cable Bar Kneeling Crunch works abs.
What equipment do you need for the Cable Bar Kneeling Crunch?
You need cable.
Is the Cable Bar Kneeling Crunch good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Kneeling Crunch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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