Exercisesstrength
Cable Bar Kneeling Crunch
Use a bar attachment and set the cable all the way to the top. Walk a few steps forward and fall to a kneeling position. Push your hips back and flex your abs, then push hips forward until in the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- abs
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