Burpee
Start standing with your feet hip-width apart. Lower your body into a squat position, placing your hands on the ground in front of you. Quickly jump your feet back into a plank position, keeping your body in a straight line from your head to your toes. Perform a push-up, keeping your core tight and your elbows close to your body. Jump your feet back towards your hands, and then jump up into the air, reaching your arms overhead. Land softly and immediately lower your body back into the squat position to repeat the movement.
bodyweight
intermediate
bodyweight
abs
Muscles worked
Setup
Good to know.
What muscles does the Burpee work?
The Burpee works abs and chest.
What equipment do you need for the Burpee?
None. The Burpee uses your body weight.
Is the Burpee good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Burpee to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.