Exercisesmobility
Box Supported Single Leg Deadlift
Place a box behind you and one foot on it. Keep your chest up and the back straight Tilt at the hips to perform a deadlift. Use the box for balance and support Make sure you straighten your back leg when performing the deadlift. As you get comfortable with the movement, try to lift the leg off the box when you reach the end range of the deadlift.
Category
mobility
Difficulty
advanced
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstrings
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- glutes, hamstrings
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