Muscles
Muscles worked
quadshamstrings
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the 180 Box Jump work?
The 180 Box Jump works quads and hamstrings.
What equipment do you need for the 180 Box Jump?
None. The 180 Box Jump uses your body weight.
How do I add the 180 Box Jump to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.