Exercisesbodyweight
Box Dips
Hold your body with arms locked above the equipment Lower your body slowly while leaning forward, flare out your elbows Raise your body above the bars until your arms are locked.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- chest
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.