Exercisesbodyweight
Box Dips
Hold your body with arms locked above the equipment Lower your body slowly while leaning forward, flare out your elbows Raise your body above the bars until your arms are locked.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Box Dips work?
The Box Dips works chest.
What equipment do you need for the Box Dips?
None. The Box Dips uses your body weight.
Is the Box Dips good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Box Dips to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.