Exercisesbodyweight
Backward Arm Circle
Hold your arms out to your sides. Rotate your arms backwards in small circles.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsfront deltsrear deltsdelts
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- shoulders, side delts, front delts, rear delts, delts
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