Exercisesbodyweight
Alternating Heel Touch
Lie on your back, knees bent, feet flat. Reach right hand to right heel. Switch sides, left hand to left heel. Repeat.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absobliques
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Alternating Heel Touch work?
The Alternating Heel Touch works abs and obliques.
What equipment do you need for the Alternating Heel Touch?
None. The Alternating Heel Touch uses your body weight.
Is the Alternating Heel Touch good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Alternating Heel Touch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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