Exercisesbodyweight
Assisted Bulgarian Split Squat
Grab a stick of some sort or hold onto something stable (rack, bench). Grab a box that is knee height or slightly lower. Hold the stick in your right arm and put your right leg on the box. Begin your squat by breaking at the knees. Get your knee close to the floor or all the way to the floor. Make sure to keep your chest tall.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Assisted Bulgarian Split Squat work?
The Assisted Bulgarian Split Squat works glutes and quads.
What equipment do you need for the Assisted Bulgarian Split Squat?
None. The Assisted Bulgarian Split Squat uses your body weight.
Is the Assisted Bulgarian Split Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Assisted Bulgarian Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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