Exercisesbodyweight
Alternating Bent Leg Raise
Lie on your back, legs bent and lifted off the ground. Lower one leg to the ground until your foot taps the ground, keep your other leg up. Alternate sides for the prescribed amount of reps.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, lower abdominals
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.