Exercisesbodyweight
Alternating Bent Leg Raise
Lie on your back, legs bent and lifted off the ground. Lower one leg to the ground until your foot taps the ground, keep your other leg up. Alternate sides for the prescribed amount of reps.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Alternating Bent Leg Raise work?
The Alternating Bent Leg Raise works abs and lower abdominals.
What equipment do you need for the Alternating Bent Leg Raise?
None. The Alternating Bent Leg Raise uses your body weight.
Is the Alternating Bent Leg Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Alternating Bent Leg Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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