Exercisesmobility
Bow Pose
Lie on your stomach with your arms at your sides. Bend your knees and bring your heels towards your buttocks. Reach back with your hands and grab your ankles. Inhale and lift your chest off the ground, pulling your legs up and back with your hands. Keep your gaze forward and hold the pose for a few breaths before releasing back to the ground.
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- chest
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