Exercisesmobility
Bow Pose
Lie on your stomach with your arms at your sides. Bend your knees and bring your heels towards your buttocks. Reach back with your hands and grab your ankles. Inhale and lift your chest off the ground, pulling your legs up and back with your hands. Keep your gaze forward and hold the pose for a few breaths before releasing back to the ground.
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bow Pose work?
The Bow Pose works chest.
What equipment do you need for the Bow Pose?
None. The Bow Pose uses your body weight.
Is the Bow Pose good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bow Pose to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.