Exercisesmobility
Bosu Serratus Activation Plank
Support your weight with your forearms on the bosu and toes on the floor (plank). Allow your upper back to sink in between the shoulder blades. Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- chest
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