Exercisesmobility
Bosu Serratus Activation Plank
Support your weight with your forearms on the bosu and toes on the floor (plank). Allow your upper back to sink in between the shoulder blades. Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bosu Serratus Activation Plank work?
The Bosu Serratus Activation Plank works chest.
What equipment do you need for the Bosu Serratus Activation Plank?
None. The Bosu Serratus Activation Plank uses your body weight.
Is the Bosu Serratus Activation Plank good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Serratus Activation Plank to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.