Exercisesmobility
Bosu Serratus Activation Active Plank
Support your weight on your forearms and toes (plank). Allow your upper back to sink in between the shoulder blades. Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abschest
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bosu Serratus Activation Active Plank work?
The Bosu Serratus Activation Active Plank works abs and chest.
What equipment do you need for the Bosu Serratus Activation Active Plank?
None. The Bosu Serratus Activation Active Plank uses your body weight.
Is the Bosu Serratus Activation Active Plank good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Serratus Activation Active Plank to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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