Exercisesmobility
Bosu Serratus Activation Active Plank
Support your weight on your forearms and toes (plank). Allow your upper back to sink in between the shoulder blades. Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abschest
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, chest
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