Exercisesfunctional
Bosu Ball Wood Chopper
Stand tall holding the bosu. Swing bosu diagonally across the body.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Wood Chopper work?
The Bosu Ball Wood Chopper works obliques.
What equipment do you need for the Bosu Ball Wood Chopper?
You need bosu ball.
Is the Bosu Ball Wood Chopper good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Wood Chopper to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.