Exercisesfunctional
Bosu Ball Walkover Pushup
Place both hands on Bosu, wider than shoulder-width. Perform a pushup, then walk hands to the other side. Perform another pushup, repeat back and forth.
Category
functional
Difficulty
intermediate
Equipment
bosu ball
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Walkover Pushup work?
The Bosu Ball Walkover Pushup works chest.
What equipment do you need for the Bosu Ball Walkover Pushup?
You need bosu ball.
Is the Bosu Ball Walkover Pushup good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Walkover Pushup to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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