Exercisesstrength
Band Chest Fly
Secure two resistance bands to a sturdy anchor point (e.g. a door anchor, a post, etc.) at chest height. Stand facing away from the anchor point with feet shoulder-width apart and hold each end of the band in each hand. Start with arms fully extended and parallel to the floor. Keeping arms straight, slowly bring your arms together in front of your chest.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Chest Fly work?
The Band Chest Fly works chest.
What equipment do you need for the Band Chest Fly?
You need resistance band.
Is the Band Chest Fly good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Chest Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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