Exercisesstrength
Band Bench Fly
Lie on bench holding band handles with arms extended above chest. Lower arms out wide in a controlled arc, keeping slight bend in elbows. Bring arms back together over chest, squeezing pecs at the top.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- chest
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