Exercisesstrength
Band Bench Fly
Lie on bench holding band handles with arms extended above chest. Lower arms out wide in a controlled arc, keeping slight bend in elbows. Bring arms back together over chest, squeezing pecs at the top.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Bench Fly work?
The Band Bench Fly works chest.
What equipment do you need for the Band Bench Fly?
You need resistance band.
Is the Band Bench Fly good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Bench Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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