Exercisesstrength
Band Bench Press
Lie on bench with band looped behind your back. Lower hands toward chest while keeping elbows at a comfortable angle. Press upward and squeeze chest at the top, maintaining band tension.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- resistance band
- Primary muscle
- chest
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