Exercisesstrength
Band Bench Press
Lie on bench with band looped behind your back. Lower hands toward chest while keeping elbows at a comfortable angle. Press upward and squeeze chest at the top, maintaining band tension.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Bench Press work?
The Band Bench Press works chest.
What equipment do you need for the Band Bench Press?
You need resistance band.
Is the Band Bench Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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