Band Chest Press
Stand in the middle of the two bands with feet shoulder-width apart. Step forward with one foot to create tension in the bands. Hold one band in each hand, palms facing forward. Start the exercise with your arms extended in front of you, keeping a slight bend in your elbows. Lower your arms to the sides of your chest, maintaining control of the band. Push your arms back up to the starting position, keeping your core engaged and maintaining control of the band.
strength
beginner
resistance band
chest
Muscles worked
Setup
Good to know.
What muscles does the Band Chest Press work?
The Band Chest Press works chest.
What equipment do you need for the Band Chest Press?
You need resistance band.
Is the Band Chest Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Chest Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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