Exercisesfunctional
Bosu Ball Up And Over
Stand next to Bosu, step up and over it. Repeat, moving laterally side to side. Keep a steady pace, engaging core muscles.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Up And Over work?
The Bosu Ball Up And Over works abs.
What equipment do you need for the Bosu Ball Up And Over?
You need bosu ball.
Is the Bosu Ball Up And Over good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Up And Over to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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