Exercisesfunctional
Bosu Ball Up And Over
Stand next to Bosu, step up and over it. Repeat, moving laterally side to side. Keep a steady pace, engaging core muscles.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- abs
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