Exercisesfunctional
Bosu Ball Toe Tap
Stand on Bosu, lift one foot, tap it on the Bosu. Alternate tapping feet while maintaining balance. Keep the movement controlled and steady.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Toe Tap work?
The Bosu Ball Toe Tap works abs and lower abdominals.
What equipment do you need for the Bosu Ball Toe Tap?
You need bosu ball.
Is the Bosu Ball Toe Tap good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Toe Tap to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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