Exercisesfunctional
Bosu Ball Toe Tap
Stand on Bosu, lift one foot, tap it on the Bosu. Alternate tapping feet while maintaining balance. Keep the movement controlled and steady.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
abs
Muscles
Muscles worked
abslower abdominals
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- abs, lower abdominals
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