Exercisesfunctional
Bosu Ball Superman
Lie face down on Bosu, arms extended. Lift arms, chest, and legs off the Bosu. Hold for a moment, then lower back down.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- lower back
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