Exercisesfunctional
Bosu Ball Superman
Lie face down on Bosu, arms extended. Lift arms, chest, and legs off the Bosu. Hold for a moment, then lower back down.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Superman work?
The Bosu Ball Superman works lower back.
What equipment do you need for the Bosu Ball Superman?
You need bosu ball.
Is the Bosu Ball Superman good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Superman to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.