Exercisesmobility
Alternating Swipe Around
Lie on your front, arms above head. Squeeze glutes to protect lower back Raise your chest and arms off the ground. Adduct (bring your arms by your hips) in an alternating fashion. You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower backlatsshoulders
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Alternating Swipe Around work?
The Alternating Swipe Around works lower back, lats, and shoulders.
What equipment do you need for the Alternating Swipe Around?
None. The Alternating Swipe Around uses your body weight.
Is the Alternating Swipe Around good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Alternating Swipe Around to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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