Exercisesmobility
Alternating Swipe Around
Lie on your front, arms above head. Squeeze glutes to protect lower back Raise your chest and arms off the ground. Adduct (bring your arms by your hips) in an alternating fashion. You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower backlatsshoulders
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back, lats, shoulders
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