Exercisesstrength
Barbell Block Conventional Deadlift
Stand with your mid-foot under the bar, plates should be on blocks, and grip the bar with your hands, about a shoulder width apart. Bend your knees, then lift the bar by straightening your back. It is important to keep your back straight. Stand to your full height and hold. Lower the bar to the floor by bending your knees and keeping your back straight.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutes
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- lower back, glutes
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