Exercisesstrength
Barbell Clean And Press
Stand with feet hip-width, grip barbell just outside thighs. Explosively extend hips and pull bar to shoulders in one motion. Press overhead until arms lock out, then lower bar under control.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- lower back, glutes, delts
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