Exercisesstrength
Barbell Clean And Press
Stand with feet hip-width, grip barbell just outside thighs. Explosively extend hips and pull bar to shoulders in one motion. Press overhead until arms lock out, then lower bar under control.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Clean And Press work?
The Barbell Clean And Press works lower back, glutes, and delts.
What equipment do you need for the Barbell Clean And Press?
You need barbell.
Is the Barbell Clean And Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Clean And Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.