Barbell Clean And Jerk
Stand with feet hip-width apart, grip the bar just outside your knees. Pull the bar from the floor by driving through your legs, keeping your back straight. As the bar reaches your hips, extend explosively, shrug, and drop under to catch it in a front squat position with elbows high. Stand up tall. Dip slightly, then drive through your legs to push the bar overhead. Stabilize the bar overhead, lock arms, then bring feet together before lowering the bar safely.
strength
advanced
barbell
lower back
Muscles worked
Setup
Good to know.
What muscles does the Barbell Clean And Jerk work?
The Barbell Clean And Jerk works lower back, glutes, and delts.
What equipment do you need for the Barbell Clean And Jerk?
You need barbell.
Is the Barbell Clean And Jerk good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Clean And Jerk to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.