Exercisesfunctional
Bosu Ball Situp
Lie on back, bosu elevated toward the ceiling. Sit up, engaging core muscles. Lower back down to complete one situp.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Situp work?
The Bosu Ball Situp works abs.
What equipment do you need for the Bosu Ball Situp?
You need bosu ball.
Is the Bosu Ball Situp good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Situp to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.