Exercisesmobility
Bosu Ball Single Leg Squat
Stand on a bosu ball and balance on one leg. Try to bend and extend the knee of the supporting leg (single leg squat) while keeping your balance.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Bosu Ball Single Leg Squat work?
The Bosu Ball Single Leg Squat works glutes and quads.
What equipment do you need for the Bosu Ball Single Leg Squat?
None. The Bosu Ball Single Leg Squat uses your body weight.
Is the Bosu Ball Single Leg Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Single Leg Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.