Exercisesmobility
Bosu Ball Single Leg Squat
Stand on a bosu ball and balance on one leg. Try to bend and extend the knee of the supporting leg (single leg squat) while keeping your balance.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, quads
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