Muscles
Muscles worked
quads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the 5 Sec Eccentric Split Squat work?
The 5 Sec Eccentric Split Squat works quads.
What equipment do you need for the 5 Sec Eccentric Split Squat?
You need barbell.
How do I add the 5 Sec Eccentric Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.