Skip to content

5 Sec Eccentric Split Squat

Category

quads

Equipment

barbell

Primary muscle

quads

Muscles

Muscles worked

quads
Equipment

Setup

barbell
At a glance
Category
quads
Equipment
barbell
Primary muscle
quads
The training app built by coaches

One plan. Training and recovery in one system.

Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.