Exercisesmobility
Bosu Ball Single Leg Balance
Place the supporting leg on the middle of a bosu ball. Keep the knee of the suspended leg slightly bent. Try to maintain your balance on the bosu ball.
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the Bosu Ball Single Leg Balance?
None. The Bosu Ball Single Leg Balance uses your body weight.
Is the Bosu Ball Single Leg Balance good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Bosu Ball Single Leg Balance to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.