Exercisesfunctional
Bosu Ball Row
Hold bosu and hinge forward. Pull bosu towards chest, squeezing shoulder blades.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- lats
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