Exercisesfunctional
Bosu Ball Row
Hold bosu and hinge forward. Pull bosu towards chest, squeezing shoulder blades.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Row work?
The Bosu Ball Row works lats.
What equipment do you need for the Bosu Ball Row?
You need bosu ball.
Is the Bosu Ball Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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