Exercisesstrength
Band Half Kneeling Single Arm Pulldown
Kneel facing anchor with band overhead, holding the end of the band in one hand. Keep torso tall and pull elbow down toward your hip. Squeeze lat at the bottom, then return arm slowly to starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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