Exercisesstrength
Band Half Kneeling Single Arm Pulldown
Kneel facing anchor with band overhead, holding the end of the band in one hand. Keep torso tall and pull elbow down toward your hip. Squeeze lat at the bottom, then return arm slowly to starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Half Kneeling Single Arm Pulldown work?
The Band Half Kneeling Single Arm Pulldown works lats.
What equipment do you need for the Band Half Kneeling Single Arm Pulldown?
You need resistance band.
Is the Band Half Kneeling Single Arm Pulldown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Half Kneeling Single Arm Pulldown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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