Exercisesstrength
Band Bent Over Row
Stand on band with feet hip-width, holding handles with palms facing in. Hinge at hips, keeping back flat and elbows close to ribs. Pull handles toward torso, squeeze back, then lower slowly with control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- lats
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