Exercisesstrength
Band Bent Over Row
Stand on band with feet hip-width, holding handles with palms facing in. Hinge at hips, keeping back flat and elbows close to ribs. Pull handles toward torso, squeeze back, then lower slowly with control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Bent Over Row work?
The Band Bent Over Row works lats.
What equipment do you need for the Band Bent Over Row?
You need resistance band.
Is the Band Bent Over Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Bent Over Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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