Exercisesstrength
Band Kneeling Pulldown
Kneel facing anchor with band overhead and arms extended. Pull elbows down toward ribs while keeping chest tall. Squeeze lats at the bottom, then return slowly to full stretch.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Kneeling Pulldown work?
The Band Kneeling Pulldown works lats.
What equipment do you need for the Band Kneeling Pulldown?
You need resistance band.
Is the Band Kneeling Pulldown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Kneeling Pulldown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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