Exercisesfunctional
Bosu Ball Pullover
Lie on ground with head and shoulders supported. Hold a bosu and lower it back over the head. Bring the bosu back over the chest to complete one rep.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Pullover work?
The Bosu Ball Pullover works lats.
What equipment do you need for the Bosu Ball Pullover?
You need bosu ball.
Is the Bosu Ball Pullover good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Pullover to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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