Exercisesfunctional
Bosu Ball Pike Shrug
Place toes on Bosu, hands on the floor. Pike hips up, shrug shoulders, engage core.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
bosu ball
Common questions
Good to know.
What muscles does the Bosu Ball Pike Shrug work?
The Bosu Ball Pike Shrug works traps.
What equipment do you need for the Bosu Ball Pike Shrug?
You need bosu ball.
Is the Bosu Ball Pike Shrug good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Bosu Ball Pike Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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