Exercisesfunctional
Bosu Ball Pike Shrug
Place toes on Bosu, hands on the floor. Pike hips up, shrug shoulders, engage core.
Category
functional
Difficulty
beginner
Equipment
bosu ball
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
bosu ball
At a glance
- Category
- functional
- Difficulty
- beginner
- Equipment
- bosu ball
- Primary muscle
- traps
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