Exercisesstrength
Band Shrug
Place the band under your feet. Stand upright. Elevate your shoulder blades and then depress back to the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Shrug work?
The Band Shrug works traps.
What equipment do you need for the Band Shrug?
You need resistance band.
Is the Band Shrug good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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