Exercisesstrength
Band Shrug
Place the band under your feet. Stand upright. Elevate your shoulder blades and then depress back to the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- traps
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