Exercisesstrength
Barbell Behind The Back 30 Degree Shrug
Hold barbell behind you with arms at a 30 degree angle with your torso. Shrug shoulders up and slightly back toward ears, keeping elbows locked. Pause briefly at the top, then lower under control to full stretch.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- barbell
- Primary muscle
- traps
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