Exercisesstrength
Barbell Behind The Back 30 Degree Shrug
Hold barbell behind you with arms at a 30 degree angle with your torso. Shrug shoulders up and slightly back toward ears, keeping elbows locked. Pause briefly at the top, then lower under control to full stretch.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Behind The Back 30 Degree Shrug work?
The Barbell Behind The Back 30 Degree Shrug works traps.
What equipment do you need for the Barbell Behind The Back 30 Degree Shrug?
You need barbell.
Is the Barbell Behind The Back 30 Degree Shrug good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Behind The Back 30 Degree Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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