Exercisesstrength
Band Horizontal Shrug
Anchor the band at shoulder height. Take a few steps away until the band is taut. Retract your shoulder blades straight back in schools. Then protract to the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)traps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- traps (mid-back), traps
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