Exercisesstrength
Band Horizontal Shrug
Anchor the band at shoulder height. Take a few steps away until the band is taut. Retract your shoulder blades straight back in schools. Then protract to the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)traps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Horizontal Shrug work?
The Band Horizontal Shrug works traps (mid-back) and traps.
What equipment do you need for the Band Horizontal Shrug?
You need resistance band.
Is the Band Horizontal Shrug good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Horizontal Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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